So, you’ve tried everything to make your hair grow- from the most expensive hair treatments to thousands of shampoos and lotions and medicines; but nothing seems to work. Well, here’s why- because you are not paying enough attention to your nutrition needs. It is a general misconception that as hair is dead tissue, it doesn’t need any nutrients for its growth. Contrary to that notion, proper dietary intake is vital for healthy, strong and long hair. After all, it is blood that nourishes the hair follices and the roots have to be strong for your hair to grow.

Here are a few food items which are must-have’s for regular hair growth-

1. Eggs- It is no surprise that eggs are excellent for your hair as they are very rich in protein. Hair, just like any other part of your body requires proteins in heavy quantities to grow.

2. Beans- Again, beans are extremely rich in proteins. But that’s not all. They possess high fibre content and also different kinds of minerals. So, they are a complete package of essential nutrients. The best part about beans are that they can be included in any kind of food item be it a salad or a soup or a main course dish. And to top it all, they are low on calories. Not only will they improve your hair quality, they will also keep you slim and healthy.

3. Salmon- As you must have guessed by now, the fish oils present in salmon and other varieties of fish acts as an amazing conditioner for the hair. They also contain protein that the hair completely loves. These oils also benefit your skin.

4. Dry Fruits and Nuts- They might not be very protein rich but they should be included in the diet as the hair needs its share of fibre as well. Nuts and dry fruits are a great source of fibre and some vitamins which can do wonders to your hair.

So, get your basic diet right and you will have long and luscious hair!