So, you’ve tried everything to make your hair grow- from the most expensive hair treatments to thousands of shampoos and lotions and medicines; but nothing seems to work. Well, here’s why- because you are not paying enough attention to your nutrition needs. It is a general misconception that as hair is dead tissue, it doesn’t need any nutrients for its growth. Contrary to that notion, proper dietary intake is vital for healthy, strong and long hair. After all, it is blood that nourishes the hair follices and the roots have to be strong for your hair to grow.

Here are a few food items which are must-have’s for regular hair growth-

1. Eggs- It is no surprise that eggs are excellent for your hair as they are very rich in protein. Hair, just like any other part of your body requires proteins in heavy quantities to grow.

2. Beans- Again, beans are extremely rich in proteins. But that’s not all. They possess high fibre content and also different kinds of minerals. So, they are a complete package of essential nutrients. The best part about beans are that they can be included in any kind of food item be it a salad or a soup or a main course dish. And to top it all, they are low on calories. Not only will they improve your hair quality, they will also keep you slim and healthy.

3. Salmon- As you must have guessed by now, the fish oils present in salmon and other varieties of fish acts as an amazing conditioner for the hair. They also contain protein that the hair completely loves. These oils also benefit your skin.

4. Dry Fruits and Nuts- They might not be very protein rich but they should be included in the diet as the hair needs its share of fibre as well. Nuts and dry fruits are a great source of fibre and some vitamins which can do wonders to your hair.

So, get your basic diet right and you will have long and luscious hair!

Hair weaving is a scientific method of weaving hair on to the scalp. It is an artificial method that enjoys popularity amongst women of all ages. Since centuries women have shown extra concern for their hair as that is considered to be an epitome of their beauty and personality. This known fact contributes majorly to the exponential growth of the technology that has now become even more ubiquitous.

In the process hair is weaved on to the scalp in wefts that can be either prepared by hand or by machine. These are prepared by tying hair together with a thread which is then tied to the natural hair to give a completely new appearance.

There are several types of hair weaving techniques that have created a rage in the cosmetic industry. Some of the most popular techniques are bonding, fusion, net weaving, tracking, and tree braiding.

Bonding is an extremely popular temporary hair weaving technique that minimizes the risk of damaging natural hair. The process involves separation of hair into several sections in which wefts are then tied to the natural hair.

Fusion is a wonderful technique that involves the use of machine glue. Like the process of bonding, hair is divided into small sections and then wefts are glued to the sectioned hair strands using machine glue. The machine used for the process undergoes heating that may cause some damage to natural hair. Therefore, the person has to be careful before doing so and must choose a skilled professional for the same.

Net weaving is a permanent solution that is mainly done to resolve he issue of hair loss or balding. The process involves braiding of natural hair and then attaching a thin film of net on the braided hair. Wefts prepared are woven onto the net without affecting the health of natural hair in any ways.

Tracking is another successful hair weaving technique that involves braiding of natural hair and creation of concentric circles of braids. Natural hairs are braided into several sections and then few concentric circles of braids are created. These braids are then sewn and hold one end of the wefts sewn horizontally across the head.

Tree braiding, also known as invisible braiding, involves middle parting of natural hair. This creates a cornrow braid to the beginning of which hair weaves or wefts are attached for an authentic appeal.